Tuesday 22
September - 182045
Again, I started the day with a
swim at Middleton Beach. Today I learnt from some of the other ladies there
about thermal swimming caps – apparently you wear the normal swim cap
underneath and then this on top to keep your head warm, like a beanie for
swimming.
Middleton Beach
Today’s physio visit resulted in
an increase in the exercises I am to do, and a reintroduction to bushwalking. So,
this afternoon we headed out to walk the Luke Pen Walk. This travels along the bank
of the Kalgan River. I saw more wildflowers that I had not previously seen. I
enjoyed having my SLR camera with me, rather than my phone camera. The walk was
undulating, but not overly steep in any spots. My calf seemed to handle it well
but was feeling tired when we finished. (Distance 11.53km, Time 3h 18m, Ascent/Descent
200m)
Trails WA Luke Pen Walk
Last up for the day was the
Oyster Harbour Fish Traps. These need to be viewed at low tide. They were used
until the end of the 19
th Century, but have since fallen into
disrepair. Despite this it is still easy to visualize how effective they would
have been.
Oyster Harbour Fish Traps
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